How Much Sodium In A Arbyʼs Roast Beef Sandwich

Curious about the sodium content in an Arby’s roast beef sandwich? Knowing the sodium levels can help you make informed choices for your diet.

The Arby’s roast beef sandwich is a classic favorite known for its savory taste and satisfying flavor. Many are unaware of its sodium content, which can significantly impact your daily intake.

While indulging in fast food occasionally is possible, being mindful of your sodium consumption is crucial for maintaining a balanced diet. A single roast beef sandwich contains a surprising amount of sodium that might not align with your health goals. Let’s break down the nutritional values, including the sodium level, to help you make wise eating choices.

Nutrition Facts

Serving Size 1 sandwich (127g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	1,230 mg	53%
Total Carbohydrate	38 g	14%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	2 mg	11%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s roast beef sandwich?

Walking

49 minutes

Jogging

39 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

What is the sodium content in an Arby’s roast beef sandwich?

An Arby’s roast beef sandwich contains about 1,230 mg of sodium.

How does the sodium content affect my diet?

High sodium levels can lead to increased blood pressure and other health issues, so moderation is key.

Can I reduce sodium intake while enjoying fast food?

Yes, choose smaller servings, avoid excessive sauces, or opt for lower-sodium menu items.

Are there healthier options at Arby’s?

Arby’s offers various salads and grilled options that may have lower sodium content.

Is sodium listed in the nutritional information?

Yes, nutritional information typically includes sodium levels for each menu item.

Verdict

The Arby’s roast beef sandwich offers a satisfying flavor experience. However, it contains a notable amount of sodium, which is significant for those monitoring their intake. Such foods can serve as an occasional treat in a well-rounded diet, provided overall sodium consumption is kept in check. Enjoying this sandwich mindfully can fit into a balanced eating pattern while making room for healthier choices as well.