How Many Calories In Arbyʼs Reuben Sandwich

Do you really know how many calories are in Arby’s Reuben sandwich? Discover surprising insights about this savory delight and its nutritional profile.

The Arby’s Reuben sandwich is a popular choice for those craving a hearty meal. This classic sandwich combines layers of tender corned beef, creamy Swiss cheese, sauerkraut, and zesty dressing, all nestled between two slices of rye bread.

Not only is it delicious, but it’s also important to know how many calories it contains. With its rich flavors and satisfying ingredients, you might be curious about its nutritional value. Let’s unravel the details surrounding the calorie content and nutritional benefits of Arby’s Reuben sandwich.

Nutrition Facts

Serving Size 1 sandwich (328g)

Amount Per Serving

Calories450

Total Fat	23 g	29%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	105 mg	35%
Sodium	1210 mg	53%
Total Carbohydrate	42 g	15%
Dietary Fiber	4 g	14%
Total Sugars	3 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	245 mg	19%
Iron	3 mg	17%
Potassium	690 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Reuben sandwich?

Walking

45 minutes

Jogging

28 minutes

Biking

36 minutes

Swimming

39 minutes

FAQs

How many calories are in an Arby’s Reuben sandwich?

An Arby’s Reuben sandwich contains approximately 450 calories.

What are the main ingredients in a Reuben sandwich?

The main ingredients include corned beef, Swiss cheese, sauerkraut, and rye bread.

Is there a healthier option at Arby’s?

Yes, Arby’s offers salads and other sandwiches with lower calorie content.

Can I modify my Reuben sandwich?

Absolutely! You can request modifications like less cheese or no sauce.

Does the Reuben sandwich provide significant protein?

Yes, it contains about 25 grams of protein, making it a filling option.

Verdict

The Arby’s Reuben sandwich is a flavorful choice that offers essential vitamins, minerals, and a good source of protein. While it’s higher in calories and sodium, its rich flavors and satisfying ingredients can fit into a balanced diet when consumed in moderation. Enjoying a Reuben sandwich now and then can add variety to your meals, providing the satisfaction you crave.