How Many Calories In Arbyʼs Curly Fries

Do you really know how many calories are in Arby’s curly fries? These iconic fries could surprise you with their nutritional profile.

Arby’s curly fries are a popular fast-food favorite, renowned for their unique seasoning and crispy texture. A large serving of these fries is typically enjoyed alongside sandwiches or as a snack. They provide a tasty treat, but it’s essential to grasp their caloric content. Knowing the calorie count of Arby’s curly fries can help in making more informed dietary choices, whether you’re indulging occasionally or sparingly incorporating them into your meal plan.

Nutrition Facts

Serving Size 1 large order (119g)

Amount Per Serving

Calories410

Total Fat	25 g	32%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	600 mg	26%
Total Carbohydrate	50 g	18%
Dietary Fiber	4 g	14%
Total Sugars	0 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	540 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s curly fries?

Walking

42 minutes

Jogging

38 minutes

Biking

25 minutes

FAQs

How many calories are in Arby’s curly fries?

A large order of Arby’s curly fries contains approximately 410 calories.

Are Arby’s curly fries gluten-free?

No, Arby’s curly fries are not gluten-free as they are made from wheat.

What are the main ingredients in Arby’s curly fries?

The primary ingredients in Arby’s curly fries include potatoes, vegetable oil, and seasonings.

Can you get Arby’s curly fries without seasoning?

No, Arby’s curly fries come pre-seasoned, and customization options are limited.

Verdict

Arby’s curly fries are a flavorful and crispy option that can fit into your diet when eaten in moderation. While they contain 410 calories in a large serving, they also provide some fiber and a satisfying texture. Enjoying these fries occasionally can add variety to your meals without derailing your nutritional goals.