How Many Calories In An Arbyʼs Slider

Curious about how many calories are in an Arby’s slider? Find out surprising facts about this popular fast-food item and why knowing the calorie count matters.

Arby’s sliders have become a fan-favorite for their unique flavors and satisfying textures. But have you ever wondered about the calories in these tasty morsels? These small sandwiches may seem innocuous, but it’s essential to consider their calorie content, especially if you’re mindful of your nutrition. Generally, each Arby’s slider ranges from 250 to 450 calories, depending on the variety and ingredients. Let’s take a closer look at the nutritional profile of Arby’s sliders, including serving sizes and key nutrients.

Nutrition Facts

Serving Size 1 slider (59g)

Amount Per Serving

Calories300

Total Fat	12.00 g	18%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	720 mg	31%
Total Carbohydrate	33 g	11%
Dietary Fiber	1 g	4%
Total Sugars	3 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	60 mg	6%
Iron	1 mg	6%
Potassium	250 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s slider?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in an Arby’s slider?

An Arby’s slider contains approximately 300 calories, though it can vary based on the type.

Are Arby’s sliders considered a healthy option?

While Arby’s sliders can fit into a balanced diet, it’s important to monitor sodium and fat intake.

Can I customize my Arby’s slider?

Yes, Arby’s sliders can be customized with various toppings and sauces for a more personalized meal.

What is the main ingredient in Arby’s sliders?

The primary ingredient in most Arby’s sliders is roast beef, although other protein options are available.

How can I make Arby’s sliders healthier?

Opt for lighter toppings and watch portion sizes to make Arby’s sliders fit a healthier meal plan.

Verdict

Arby’s sliders offer a convenient and satisfying meal option, contributing a moderate amount of protein and calories. Their small size allows for versatile eating experiences, making them a good fit for various diets. By being mindful of sodium and fat, enjoying sliders in moderation can fit nicely into a balanced diet.