How Many Calories In An Arbyʼs Italian Sub

Do you really know how many calories are in an Arby’s Italian sub? Learn surprising facts about this popular sandwich and why its calorie count matters.

The Arby’s Italian sub is a favorite for many fast food lovers, but how many calories does it actually contain? A single serving delivers a satisfying combination of flavors while impacting your daily calorie intake. Knowing the calorie count is essential for maintaining a balanced diet and making informed choices. This sandwich is not just tasty; it’s also rich in various nutrients that can benefit your overall health.

Nutrition Facts

Serving Size 1 sandwich (247g)

Amount Per Serving

Calories480

Total Fat	21 g	27%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1620 mg	70%
Total Carbohydrate	51 g	18%
Dietary Fiber	3 g	11%
Total Sugars	2 g	2%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	3.6 mg	20%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of this Italian Sub?

Walking

45 minutes

Jogging

28 minutes

Biking

36 minutes

Swimming

31 minutes

FAQs

How many calories are in an Arby’s Italian Sub?

An Arby’s Italian Sub contains approximately 480 calories.

What are the main ingredients in an Italian Sub?

The Italian Sub typically includes meats like ham, salami, and provolone cheese, along with lettuce, tomato, and various condiments.

Is the Italian Sub suitable for a low-calorie diet?

While it can fit into a balanced diet, the Arby’s Italian Sub is relatively high in calories, making it a less ideal choice for strict low-calorie meal plans.

Final Words

The Arby’s Italian Sub is a flavorful option that provides a good dose of protein along with essential nutrients. With proper moderation, it can be included in a balanced diet, especially for those who appreciate a hearty sandwich. Being aware of its calorie content helps you make informed choices without sacrificing taste.