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Corned Beef Arbyʼs

Do you really know the nutritional benefits of corned beef from Arby’s? Discover surprising facts about this popular fast-food delight!

Corned beef from Arby’s is a mouthwatering choice for meat lovers.

This hearty sandwich features tender beef, packed with flavor and protein.

Deliciously served with various toppings, it satisfies cravings while offering significant nutritional value.

Ideal for anyone seeking a filling meal, this treat can fit into a balanced diet when consumed in moderation.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories500

Total Fat 25 g 38%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 3%
Cholesterol 80 mg 27%
Sodium 1300 mg 57%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Total Sugars 2 g 2%
Protein 40 g 80%
Vitamin D 0%
Calcium 0%
Iron 4 mg 22%
Potassium 700 mg 15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of corned beef?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a corned beef sandwich from Arby’s?
A corned beef sandwich contains approximately 500 calories.
Is corned beef from Arby’s a healthy choice?
While it is high in protein, it also contains a significant amount of sodium and fat; moderation is key.
Can I customize my corned beef sandwich?
Yes! You can add or remove toppings to fit your taste preferences.
Is the corned beef sandwich suitable for gluten-free diets?
No, the sandwich contains bread, making it unsuitable for gluten-free diets.
What are the main nutrients in corned beef?
Corned beef is primarily a source of protein, with notable amounts of iron and certain vitamins.

Verdict

Corned beef from Arby’s provides substantial protein and essential nutrients, contributing positively to a balanced diet when enjoyed responsibly.

This savory sandwich not only satisfies hunger but also supports muscle health and energy levels, making it a delightful option for meat enthusiasts.


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