Calories In Arbyʼs Salted Caramel Cookie
Arby’s Salted Caramel Cookie is a delightful treat that many enjoy indulging in. But just how many calories does it contain?
Caloric awareness is essential for those mindful of their dietary intake. Knowing the calories in Arby’s Salted Caramel Cookie can help you better manage your nutrition while savoring this tasty dessert.
Nutrition Facts
Serving Size 1 cookie (40g)
Amount Per Serving
Calories150
| Total Fat | 7 g | 11% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 12 g | 24% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 40 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Salted Caramel Cookie?
Walking
20 minutes
Jogging
15 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in Arby’s Salted Caramel Cookie?
Arby’s Salted Caramel Cookie contains approximately 150 calories.
What are the main ingredients in this cookie?
The main ingredients include flour, sugar, butter, chocolate chips, and caramel flavoring.
Is it suitable for a low-calorie diet?
While delicious, moderation is key if you are on a low-calorie diet.
Can I find healthier dessert options at Arby’s?
Yes, there are various dessert options at Arby’s that might have lower calories or sugar content.
Final Words
Arby’s Salted Caramel Cookie is a delightful indulgence that provides a satisfying sweet treat. With 150 calories per cookie, it fits well into an occasional dessert within a balanced diet. Enjoy responsibly while keeping dietary goals in mind.
