Calories In Arbyʼs Reuben

Are you curious about the calories in Arby’s Reuben? Uncover essential insights that reveal why knowing the nutritional content of your favorite sandwich matters.

The Arby’s Reuben is a beloved sandwich that combines savory flavors and textures, making it a popular choice for many. But just how many calories does it contain?

This hearty meal packs in significant nutrition, along with a few surprises regarding its calorie count. Knowing the calorie content can help you enjoy your meal while making informed dietary choices.

Nutrition Facts

Serving Size 1 sandwich (305g)

Amount Per Serving

Calories450

Total Fat	23 g	35%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	1150 mg	50%
Total Carbohydrate	40 g	14%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	3 mg	15%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Arby’s Reuben?

Walking

45 minutes

Jogging

40 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in an Arby’s Reuben?

An Arby’s Reuben contains about 450 calories per sandwich.

What are the main ingredients in the Arby’s Reuben?

The main ingredients include roast beef, Swiss cheese, sauerkraut, and creamy dressing on rye bread.

Is the Arby’s Reuben a healthy choice?

While tasty, it’s moderate in calories and high in sodium, so it’s best enjoyed in moderation.

Can I customize my Arby’s Reuben?

Yes! You can request modifications to suit your taste preferences or dietary needs.

Are there lower-calorie options at Arby’s?

Yes, Arby’s offers several lighter menu items, including salads and wraps that have fewer calories.

Verdict

The Arby’s Reuben sandwich is a hearty and flavorful option that can fit into a balanced diet when consumed mindfully. With a combination of protein and carbohydrates, it offers a satisfying meal. However, due to its higher sodium and calorie content, moderation is key for maintaining overall health benefits.