Calories In Arbyʼs Jr Roast Beef

Do you really know how many calories are in Arby’s Jr Roast Beef? Let’s break down the surprising nutrition facts you need to know!

The Arby’s Jr Roast Beef sandwich is a popular choice for those craving a savory meat option. With its tender, flavorful beef served on a soft bun, it’s crucial to consider its calorie content and nutritional profile.

A single serving offers a satisfying meal without excessive calories, making it a reasonable option for many. Knowing the calories in Arby’s Jr Roast Beef can aid you in making informed dietary choices while enjoying this delicious treat.

Nutrition Facts

Serving Size 1 sandwich (73g)

Amount Per Serving

Calories450

Total Fat	22.00 g	28%
Saturated Fat	9.0 g	45%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	880 mg	38%
Total Carbohydrate	43 g	16%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	390 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Jr Roast Beef?

Walking

46 minutes

Jogging

37 minutes

Biking

40 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s Jr Roast Beef?

Arby’s Jr Roast Beef contains approximately 450 calories per sandwich.

What are the key nutrients in Arby’s Jr Roast Beef?

Key nutrients include protein, total fat, and carbohydrates, with a focus on protein content.

Is the Jr Roast Beef a healthy choice?

In moderation, the Jr Roast Beef can be part of a balanced diet, offering essential nutrients.

What can I pair with the Jr Roast Beef for a balanced meal?

Consider adding a side salad or vegetable for an added nutrient boost while keeping calories in check.

Can I customize my Jr Roast Beef?

Yes, you can customize your Jr Roast Beef with different toppings and sauces based on your preferences.

Final Words

The Arby’s Jr Roast Beef is a flavorful option that offers protein and essential nutrients. Enjoying it as part of a balanced diet can contribute positively to your overall health. Make mindful choices and indulge wisely for a satisfying meal!