Calories In Arbyʼs Gyro Traditional

Do you really know how many calories are in Arby’s gyro traditional? Uncover valuable insights about its caloric content and nutritional benefits.

Arby’s traditional gyro is a flavorful option for those craving quick and satisfying meals. With its seasoned meat and soft pita, this dish appeals to many enthusiasts. But how many calories does it contain? Knowing the caloric content can help make more informed dietary choices, whether you’re managing your weight or just looking to balance your meals. Let’s take a closer look at the calorie count and nutritional benefits of this popular fast-food item.

Nutrition Facts

Serving Size 1 gyro (220g)

Amount Per Serving

Calories450

Total Fat	20.00 g	25%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	900 mg	39%
Total Carbohydrate	43 g	16%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	2.5 mg	14%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s gyro traditional?

Walking

38 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in an Arby’s traditional gyro?

An Arby’s traditional gyro contains approximately 450 calories.

What are the main ingredients in the Arby’s gyro?

The main ingredients include seasoned beef, lamb, and a soft pita bread.

Is Arby’s gyro a healthy option?

While it is tasty, moderation is key as it contains higher sodium and fat levels.

Can I customize my gyro at Arby’s?

Yes, you can customize your gyro with various toppings and sauces.

Verdict

Arby’s traditional gyro can fit into a balanced diet with its protein content and flavor. It’s essential to enjoy this dish in moderation, considering its sodium and fat levels. Including it as part of an overall healthy diet can provide some enjoyable flavors without compromising nutritional goals.