Calories In Arbyʼs Chocolate Shake

Do you really know how many calories are in Arby’s chocolate shake? Get insights into this delicious treat and its nutritional profile.

Arby’s chocolate shake is a popular dessert that many enjoy as a delicious treat. But have you checked its calorie content?

With rich chocolate flavor and creamy texture, it can be tempting to indulge. Knowing the calorie count helps you make informed choices.

In this guide, explore the key nutritional aspects and see how this shake fits into your overall diet.

Nutrition Facts

Serving Size 1 large shake (1 cup, 453g)

Amount Per Serving

Calories810

Total Fat	27 g	34%
Saturated Fat	17 g	85%
Trans Fat	1 g	6%
Cholesterol	135 mg	45%
Sodium	160 mg	7%
Total Carbohydrate	108 g	39%
Dietary Fiber	0 g	0%
Total Sugars	94 g	188%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	600 mg	46%
Iron	0.5 mg	3%
Potassium	850 mg	18%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s chocolate shake?

Walking

60 minutes

Jogging

50 minutes

Biking

45 minutes

Swimming

50 minutes

FAQs

How many calories are in Arby’s chocolate shake?

A large chocolate shake from Arby’s contains approximately 810 calories.

Are there healthier options at Arby’s?

Yes, Arby’s offers lighter menu options, including salads and deli-style sandwiches.

What is the main ingredient in Arby’s chocolate shake?

The main ingredients are chocolate ice cream, milk, and chocolate syrup.

Can I customize my chocolate shake?

Yes, you can customize the shake by adding extra toppings like whipped cream or additional flavors.

Is the chocolate shake suitable for those with lactose intolerance?

No, the chocolate shake is dairy-based and may not be suitable for those who are lactose intolerant.

Final Words

Arby’s chocolate shake is a delightful treat, rich in flavor and calories. While it provides a significant calorie count, moderation is key. When balanced with other nutritious foods and occasional physical activity, this dessert can fit into a healthy lifestyle. Enjoy it thoughtfully to make the most of its indulgent taste.