Calories Arbyʼs Fish Sandwich

Do you really know how many calories are in Arby’s fish sandwich? Discover surprising insights into its nutritional profile that may change your perception of fast food.

The Arby’s fish sandwich offers a tantalizing taste, combining savory flavors with a crispy exterior. Many appreciate its appeal but may not be aware of its calorie content. This sandwich, featuring a generous serving of fish, packs flavor and relatively balanced nutrition. With the right knowledge, you can enjoy this menu item while keeping an eye on your dietary goals. Let’s explore the nutritional benefits and calorie breakdown of the Arby’s fish sandwich.

Nutrition Facts

Serving Size 1 sandwich (180 g)

Amount Per Serving

Calories450

Total Fat	22 g	28%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	950 mg	41%
Total Carbohydrate	44 g	16%
Dietary Fiber	2 g	7%
Total Sugars	6 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	370 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s fish sandwich?

Walking

56 minutes

Jogging

28 minutes

Biking

38 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s fish sandwich?

Arby’s fish sandwich contains approximately 450 calories.

What are the main ingredients?

The sandwich typically includes a fried fish fillet, tartar sauce, and a sesame seed bun.

Is it healthy?

While it offers protein, it is high in sodium and calories; moderation is key.

Can I customize my fish sandwich?

Yes, you can customize it by adding or removing toppings to suit your taste.

Are there healthier options available?

Arby’s offers salads and other grilled items that may have lower calorie counts.

Conclusion

The Arby’s fish sandwich provides a tasty option with decent nutritional benefits, featuring ample protein and a unique flavor. While it contains a notable amount of calories, it’s feasible to incorporate this item into a balanced diet when consumed in moderation. Enjoying it alongside healthier sides can enhance your meal’s overall quality.