Arbyʼs Turkey Reuben Calories

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Do you really know how many calories are in Arby’s Turkey Reuben? Discover surprising insights about its nutritional value and benefits!

The Arby’s Turkey Reuben is a flavorful twist on a classic sandwich, combining turkey, Swiss cheese, sauerkraut, and tangy Thousand Island dressing. It’s not only delicious but also provides a manageable calorie count for those watching their diet. Each bite offers a mix of protein and healthy fats, making it a satisfying meal choice. Join us as we unpack the essential details about the Turkey Reuben, including the calories and nutritional highlights. This way, you can enjoy this tasty treat while staying informed about your calorie intake.

Nutrition Facts

Serving Size 1 sandwich (275g)

Amount Per Serving

Calories500

Total Fat	18 g	23%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1,200 mg	52%
Total Carbohydrate	51 g	18%
Dietary Fiber	4 g	14%
Total Sugars	5 g	6%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	350 mg	27%
Iron	2.5 mg	14%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Turkey Reuben?

Walking

23 minutes

Jogging

19 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in an Arby’s Turkey Reuben?

An Arby’s Turkey Reuben contains approximately 500 calories.

Are there healthier options at Arby’s?

Yes, Arby’s offers various salads and lighter sandwich options, suitable for a lower-calorie diet.

What is the main protein source in the Turkey Reuben?

The main protein source in the Turkey Reuben is the sliced turkey breast.

Can I customize my Turkey Reuben?

Certainly! You can customize your Turkey Reuben by adjusting toppings or requesting fewer sauces.

Is the Turkey Reuben suitable for a gluten-free diet?

No, the Turkey Reuben contains bread and is not suitable for gluten-free diets.

Final Words

The Arby’s Turkey Reuben is a delightful option that offers a balance of protein and flavor, all while being conscious of calorie content. With 500 calories per sandwich, it can fit into a balanced diet when enjoyed in moderation. Incorporating this sandwich into your meal choices can aid in maintaining diverse and enjoyable nutrition.

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