Arbyʼs Turkey Club

Do you really know how nutritionally rich Arby’s Turkey Club is? Uncover essential insights and surprising details about this delicious sandwich.

The Arby’s Turkey Club is a delectable sandwich that combines flavors and textures for a satisfying meal. Featuring layers of turkey, crispy bacon, and fresh vegetables, this club offers a well-rounded taste experience. Each bite provides a delightful crunch and savory goodness. Packed with protein and essential nutrients, it’s a solid choice for those seeking a quick yet nourishing option. Enjoy as a hearty lunch or a light dinner, making the Turkey Club a guilty pleasure you can feel good about.

Nutrition Facts

Serving Size 1 sandwich (205g)

Amount Per Serving

Calories450

Total Fat	22 g	28%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	940 mg	41%
Total Carbohydrate	39 g	14%
Dietary Fiber	3 g	11%
Total Sugars	5 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	2 mg	10%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Turkey Club?

Walking

39 minutes

Jogging

32 minutes

Biking

27 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s Turkey Club?

An Arby’s Turkey Club contains approximately 450 calories.

Is the Turkey Club a healthier choice compared to other sandwiches?

Yes, the Turkey Club is lower in calories and high in protein, making it a healthier option.

What is the main protein source in Arby’s Turkey Club?

The primary protein source in the Turkey Club is turkey, complemented by bacon.

Can I customize my Turkey Club?

Absolutely! You can customize your Turkey Club by adjusting toppings and sauces to your preference.

Is the Turkey Club suitable for a low-carb diet?

While it has some carbohydrates, the Turkey Club can fit into a low-carb diet if enjoyed in moderation.

Final Words

The Arby’s Turkey Club is a fantastic option for balanced nutrition, offering a great combination of protein, healthy fats, and essential vitamins. Incorporating this sandwich into your diet can provide delicious satisfaction while supporting overall health goals. Next time you’re at Arby’s, treat yourself to a Turkey Club and enjoy its delightful flavors guilt-free.