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Arbyʼs Turkey Bacon Sandwich

Do you really know how many calories are in Arby’s Turkey Bacon Sandwich? This delicious option offers surprising benefits for your diet!

The Arby’s Turkey Bacon Sandwich is a flavorful choice that balances taste and nutrition. Made with tender turkey, crispy bacon, and fresh toppings, it’s a satisfying meal.

Packed with protein, this sandwich can help you stay energized throughout your day.

Enjoy it on its own or paired with a side for an ultimate treat.

Whether you’re looking for a quick lunch or a hearty dinner, this sandwich checks all the boxes.

Nutrition Facts

Serving Size 1 sandwich (204g)

Amount Per Serving

Calories450

Total Fat 21 g 27%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1,050 mg 46%
Total Carbohydrate 37 g 14%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 2.5 mg 14%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Turkey Bacon Sandwich?

Walking
48 minutes

Jogging
40 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s Turkey Bacon Sandwich?
Arby’s Turkey Bacon Sandwich contains approximately 450 calories.
What are the main ingredients?
Main ingredients include turkey, bacon, mayonnaise, and a bakery-style bun.
Is it a healthy option?
Yes, it offers a good protein source and lower calories compared to many other fast food sandwiches.
Can I customize my sandwich?
Absolutely! You can add or remove toppings as you prefer.
Does it contain gluten?
Yes, the sandwich bun contains gluten.

Final Words

The Arby’s Turkey Bacon Sandwich is not only delicious but offers beneficial nutrients, including a solid amount of protein.

Incorporating it into a balanced diet can help energize your day while indulging your taste buds.

Enjoy this sandwich as a quick meal option, knowing it can support your nutritional needs.


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