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Arbyʼs Turkey And Swiss Calories

Do you really know how many calories are in Arby’s Turkey and Swiss sandwich? Get valuable insights into its nutritional profile now!

Arby’s Turkey and Swiss sandwich is a popular choice for those seeking a satisfying meal.

With its tender turkey and creamy Swiss cheese, this sandwich is sure to please your taste buds.

But what about the calories and nutritional value?

A closer look can reveal how it fits into your daily dietary needs.

Let’s break down the calories in Arby’s Turkey and Swiss, so you can make informed choices on your next visit.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories450

Total Fat 20.00 g 26%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 1130 mg 49%
Total Carbohydrate 47 g 17%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Turkey and Swiss sandwich?

Walking
45 minutes

Jogging
40 minutes

Biking
36 minutes

Swimming
31 minutes

FAQs

How many calories are in an Arby’s Turkey and Swiss sandwich?
There are approximately 450 calories in an Arby’s Turkey and Swiss sandwich.
Are there healthier alternatives at Arby’s?
Yes, Arby’s offers various lower-calorie sandwich options and market fresh salads.
What is the main protein source in the Turkey and Swiss sandwich?
The primary protein source in the sandwich is lean turkey breast.
Can I customize my sandwich?
Yes, Arby’s allows customization of your sandwich by selecting preferred toppings or sauces.
Is the Turkey and Swiss sandwich gluten-free?
No, the standard sandwich contains gluten from the bun.

Verdict

The Arby’s Turkey and Swiss sandwich is a delicious option that provides a good source of protein and essential nutrients while being mindful of calorie intake.

Including this sandwich in a balanced diet can support your nutritional needs.

Enjoy it with a side salad for a well-rounded meal that satisfies and nourishes.


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