ArbyʼS Super Sandwich

Do you really know how many calories are in Arby’s Super Sandwich? Uncover surprising facts about this popular fast food choice and its nutritional value.

Arby’s Super Sandwich is a staple for fast food lovers, brimming with flavors and packed with protein. This hearty meal provides a satisfying option without compromising on taste. While indulging in fast food, being aware of its nutritional profile can help manage dietary choices. The Super Sandwich offers a blend of ingredients that can cater to cravings while contributing to your daily nutrition needs.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories450

Total Fat	21 g	27%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	980 mg	43%
Total Carbohydrate	45 g	16%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Super Sandwich?

Walking

30 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

What are the ingredients in Arby’s Super Sandwich?

The Super Sandwich typically includes roast beef, cheddar cheese, and various sauces, all served on a fresh bun.

How many calories are in a Super Sandwich?

A Super Sandwich contains approximately 450 calories.

Is the Super Sandwich suitable for a high-protein diet?

Yes, with 22 grams of protein, it can be a good option for those seeking higher protein intake.

Can I customize my Super Sandwich?

Certainly! You can add or remove toppings to suit your preference.

Are there any healthier alternatives?

Yes, there are options like salads or wraps that might be lower in calories and fat.

Final Words

Arby’s Super Sandwich is a delicious choice for a fast meal, offering a solid amount of protein and satisfying flavors. While it fits well into an occasional indulgence, it should be balanced within a diverse diet for optimal health. Enjoy it as part of a varied meal plan to appreciate its benefits while maintaining overall nutritional balance.