ArbyʼS Steak

Do you really know how many calories are in Arby’s steak? Explore surprising facts about its nutrition that can enhance your choices!

Arby’s steak offers a delightful blend of flavors and nutrition that many may overlook.

This hearty option is not only satisfying but also packs a punch in terms of protein, which supports muscle health and satiates hunger.

With a perfect balance of taste and nutritional value, it deserves a spotlight in your meal planning.

Let’s take a closer look at what makes Arby’s steak a worthwhile addition to your diet.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories450

Total Fat	20 g	31%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	980 mg	43%
Total Carbohydrate	45 g	15%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	30 g	60%
Vitamin D	0 mcg	0%
Calcium	80 mg	6%
Iron	2 mg	10%
Potassium	550 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s steak?

Walking

45 minutes

Jogging

32 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s steak sandwich?

An Arby’s steak sandwich contains approximately 450 calories.

What are the main nutrients found in Arby’s steak?

Arby’s steak is rich in protein, iron, and essential fats.

Is Arby’s steak a healthy option?

When consumed in moderation, Arby’s steak can fit into a balanced diet.

Can I customize my Arby’s steak sandwich?

Yes, you can customize your sandwich with various toppings and sauces.

Is there a lower-calorie option at Arby’s?

Yes, Arby’s offers salads and wraps as lower-calorie alternatives.

Verdict

Arby’s steak presents a flavor-packed option that’s rich in protein and essential nutrients, making it a good choice for a satisfying meal. With moderate intake, it can complement a healthy diet, offering energy and nutritional benefits. Enjoy Arby’s steak as part of a varied and balanced diet for optimal health.