ArbyʼS Salad Calories

Do you really know how many calories are in Arby’s salads? Discover surprising facts about their nutrition and learn how they fit into a balanced diet.

When it comes to satisfying your cravings while maintaining a healthy lifestyle, Arby’s salads can be a great option. Packed with fresh ingredients, they provide essential nutrients that can contribute to your overall well-being. However, just how many calories do these salads contain? Each variety has a different calorie count, but understanding their nutritional value can help you make informed choices. Let’s take a closer look at the calories in Arby’s salads and how they play a role in your diet.

Nutrition Facts

Serving Size 1 salad (350g)

Amount Per Serving

Calories320

Total Fat	20.00 g	31%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	850 mg	37%
Total Carbohydrate	28 g	10%
Dietary Fiber	6 g	21%
Total Sugars	4 g	4%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	3 mg	17%
Potassium	650 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking

40 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s salads?

Arby’s salads typically contain between 320-600 calories, depending on the toppings and dressing.

Are Arby’s salads healthy?

Yes, they can be a healthy option, providing a good source of fiber and protein with various vegetables.

How can I lower the calorie content of my salad?

Opting for a light dressing or skipping high-calorie toppings can help reduce calorie intake.

Is the salad dressing included in the calorie count?

Yes, the salad’s calorie count includes the dressing unless otherwise specified.

What are the key nutrients in Arby’s salads?

Key nutrients include protein, fiber, vitamins, and minerals from the vegetables and protein sources.

Verdict

Arby’s salads provide a nutritious option packed with beneficial vitamins, minerals, and proteins. They can contribute positively to a balanced diet, especially when chosen wisely with attention to toppings and dressings. Incorporating salads like these can support a healthier lifestyle while still enjoying delicious flavors.