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Arbyʼs Roasted Chicken Sandwich

Do you really know the nutritional benefits of Arby’s Roasted Chicken Sandwich? Discover why this delicious sandwich is a great option for a quick meal.

Arbyʼs Roasted Chicken Sandwich offers a satisfying option for those seeking a hearty meal. Its tender, juicy chicken is paired with crispy lettuce and ripe tomatoes, all nestled in a soft bun.

Each bite provides a balance of flavors that can easily turn a simple meal into an enjoyable experience.

This sandwich also delivers nutritional benefits, making it a great choice for various dietary preferences.

Let’s delve into the specifics of this delicious offering and its contributions to your meal planning.

Nutrition Facts

Serving Size 1 sandwich (180g)

Amount Per Serving

Calories450

Total Fat 15 g 19%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 890 mg 39%
Total Carbohydrate 46 g 17%
Dietary Fiber 3 g 11%
Total Sugars 4 g 4%
Protein 30 g 60%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Arby’s Roasted Chicken Sandwich?
The Arby’s Roasted Chicken Sandwich contains approximately 450 calories, making it a flavorful yet moderate choice.
Is the Arby’s Roasted Chicken Sandwich a healthy option?
Yes, it offers a good balance of protein and is lower in carbs compared to many fast food sandwiches.
What type of chicken is used in the sandwich?
Arby’s uses tender, roasted chicken, which is flavorful and juicy, perfect for sandwich lovers.
Can I customize my Arby’s Roasted Chicken Sandwich?
Absolutely! You can add or exclude toppings based on your preference for a personalized experience.
Is this sandwich suitable for those on a higher-protein diet?
Yes, the Arby’s Roasted Chicken Sandwich is rich in protein, with about 30 grams per serving.

Final Words

Arby’s Roasted Chicken Sandwich is an excellent addition to a balanced diet, providing substantial protein and essential nutrients.

Its tasty ingredients create a satisfying meal that can support overall wellness.

Enjoying this sandwich as part of a varied diet can help maintain energy levels and offer a wholesome dining option while on the go.


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