Arbyʼs Roasted Chicken Salad

Do you really know how nutritious Arby’s Roasted Chicken Salad can be? Discover the surprising benefits of this delicious meal!

Arby’s Roasted Chicken Salad offers a flavorful and satisfying option for those seeking a nutritious meal on the go. The combination of tender roasted chicken and fresh greens makes it not only appealing but also health-conscious. Packed with essential nutrients, this salad provides a balanced meal that can fit seamlessly into various dietary plans. With its high protein content and low-calorie count, it’s a smart choice for anyone looking to maintain a healthy lifestyle.

Nutrition Facts

Serving Size 1 serving (255g)

Amount Per Serving

Calories320

Total Fat	18 g	23%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	750 mg	33%
Total Carbohydrate	10 g	4%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1 mg	6%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Roasted Chicken Salad?

Walking

25 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in Arby’s Roasted Chicken Salad?

A serving of Arby’s Roasted Chicken Salad contains approximately 320 calories.

Is the Roasted Chicken Salad a healthy choice?

Yes, it is a healthy option, packed with protein and low in carbohydrates.

What is the main protein source in the salad?

The main protein source in the salad is roasted chicken.

Can I customize my salad at Arby’s?

Yes, you can customize your salad by adding or removing toppings as per your preference.

Are there any vegetarian options at Arby’s?

Yes, Arby’s offers several vegetarian menu items, including salads.

Verdict

Arby’s Roasted Chicken Salad is a nutritious meal option that provides a wealth of health benefits. Its high protein content, along with essential vitamins and minerals, makes it a valuable addition to a balanced diet. Enjoying this salad can contribute positively to your overall nutritional goals and well-being.