ArbyʼS Roast Chicken Salad

Are you curious about the calorie count and nutrition of Arby’s Roast Chicken Salad? Dive into the surprising benefits of this delightful dish!

Arby’s Roast Chicken Salad is more than just a tasty option; it’s a health-conscious choice for those seeking a nutritious meal on the go. Packed with tender, roasted chicken, fresh vegetables, and a zesty dressing, this salad offers a delightful blend of flavors.

Each bite not only satisfies hunger but also supports a balanced diet with essential nutrients.

Whether you’re looking for a low-calorie lunch or a protein-rich dinner, Arby’s Roast Chicken Salad can fit perfectly into your meal plan.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories320

Total Fat	18.00 g	28%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	700 mg	30%
Total Carbohydrate	22 g	7%
Dietary Fiber	5 g	20%
Total Sugars	3 g	5%
Protein	28 g	56%
Vitamin D	0 IU	0%
Calcium	30 mg	2%
Iron	2 mg	10%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How healthy is Arby’s Roast Chicken Salad?

Arby’s Roast Chicken Salad is a nutritious option, rich in protein and fiber while being lower in calories compared to other fast food salads.

What are the main ingredients?

The main ingredients include roasted chicken, fresh greens, and a tasty dressing, offering a variety of textures and flavors.

Is it suitable for weight loss?

Yes, its low calorie content and high protein make it a suitable choice for weight loss when part of a balanced diet.

Can it be customized?

Absolutely! You can customize your salad by adding or removing ingredients based on your preference.

Is the salad gluten-free?

Yes, the salad is gluten-free if you select gluten-free dressing options. Always check with Arby’s for specific details.

Conclusion

Arby’s Roast Chicken Salad serves as a nourishing and flavorful meal option. With its balance of protein, vegetables, and vitamins, this salad contributes positively to a balanced diet. Including meals like this can support overall wellness while satisfying your taste buds.