ArbyʼS Roast Beef Mid Sandwich Fat

Are you curious about the fat content in Arby’s Roast Beef Mid Sandwich? Discover how it fits into your diet and what nutritional insights it offers!

Arby’s Roast Beef Mid Sandwich offers a satisfying meal option for fast-food lovers. Packed with flavor, this sandwich allows you to indulge while being mindful of your nutritional choices.

Given its hearty roast beef filling, it’s essential to grasp the fat content in this popular sandwich. Understanding the balance of nutrients helps you make informed eating decisions, especially if you’re navigating calorie limits.

Let’s take a closer look at its nutritional profile to enlighten your dining experience.

Nutrition Facts

Serving Size 1 sandwich (160g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	10 g	50%
Trans Fat	1 g	0%
Cholesterol	80 mg	27%
Sodium	1040 mg	45%
Total Carbohydrate	36 g	13%
Dietary Fiber	4 g	14%
Total Sugars	2 g	0%
Protein	23 g	46%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	2 mg	10%
Potassium	550 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Roast Beef Mid Sandwich?

Walking

40 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s Roast Beef Mid Sandwich?

Arby’s Roast Beef Mid Sandwich contains approximately 450 calories.

Is it high in fat?

Yes, it has 24 grams of total fat, which is 31% of the daily value based on a 2,000-calorie diet.

What is the main protein source in this sandwich?

Roast beef serves as the primary protein source in Arby’s Roast Beef Mid Sandwich.

Can I customize my sandwich?

Absolutely! You can add or remove toppings to fit your personal taste.

Is it suitable for a low-carb diet?

Due to its carbohydrate content, it’s best to enjoy it occasionally if you’re on a strict low-carb diet.

Final Words

Arby’s Roast Beef Mid Sandwich packs a flavorful punch while containing significant protein and moderate levels of fat. While it provides a satisfying meal option, being aware of its fat and calorie content can guide you in maintaining a balanced diet. Enjoy this sandwich in moderation as part of a nutritious lifestyle.