ArbyʼS Roast Beef And Cheddar Calories

Do you really know how many calories are in Arby’s Roast Beef and Cheddar? Discover surprising insights about this classic fast-food item and its nutritional profile.

Arby’s Roast Beef and Cheddar is a beloved fast-food sandwich that appeals to both meat lovers and fast-food aficionados. It’s crucial to grasp the calorie content associated with this savory treat, especially if you’re watching your dietary intake.

This sandwich combines tender roast beef with melted cheddar cheese and a soft bun, making it both delicious and filling. Understanding the calories in Arby’s Roast Beef and Cheddar helps you make informed choices about your meals while enjoying your favorite flavors.

Nutrition Facts

Serving Size 1 sandwich (210g)

Amount Per Serving

Calories450

Total Fat	18 g	23%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1,600 mg	70%
Total Carbohydrate	43 g	16%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	23 g	46%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	660 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Roast Beef and Cheddar?

Walking

56 minutes

Jogging

37 minutes

Biking

25 minutes

Swimming

28 minutes

FAQs

How many calories are in Arby’s Roast Beef and Cheddar?

Arby’s Roast Beef and Cheddar contains approximately 450 calories per sandwich.

Is Arby’s Roast Beef and Cheddar a good source of protein?

Yes, it provides around 23 grams of protein, making it a filling option.

What is the main source of calories in this sandwich?

The calories primarily come from the roast beef, cheese, and the bun.

Are there healthier options available at Arby’s?

Yes, Arby’s offers salads and other sandwiches with leaner meats that may have fewer calories.

Can I customize my Arby’s Roast Beef and Cheddar?

Absolutely! You can add or remove toppings to suit your dietary preferences.

Conclusion

Arby’s Roast Beef and Cheddar is a tasty choice that balances enjoyment and nutrition. With 450 calories, ample protein, and a satisfying flavor profile, it can be part of a balanced diet when consumed in moderation. Remember to pair it with healthier sides or opt for lighter variations to enhance its nutritional benefits.