Arbyʼs Reuben Calories
Arby’s Reuben sandwich is a popular choice for those looking to indulge in a hearty meal. Each bite brings a delightful mix of flavors, from savory corned beef to zesty sauerkraut.
But have you checked the calorie count? Knowing the calories in Arby’s Reuben is essential for anyone managing their diet.
This article breaks down the calories and nutritional benefits of this delicious sandwich so you can make informed choices while enjoying your meal.
Nutrition Facts
Serving Size 1 sandwich (245g)
Amount Per Serving
Calories450
Total Fat | 22 g | 28% |
Saturated Fat | 10 g | 50% |
Trans Fat | 0 g | 0% |
Cholesterol | 80 mg | 27% |
Sodium | 1250 mg | 54% |
Total Carbohydrate | 46 g | 17% |
Dietary Fiber | 3 g | 11% |
Total Sugars | 3 g | 0% |
Protein | 26 g | 52% |
Vitamin D | – | 0% |
Calcium | 200 mg | 15% |
Iron | 3 mg | 15% |
Potassium | 550 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Reuben?
FAQs
Final Words
Arby’s Reuben sandwich offers a satisfying meal with several nutritional benefits. Packed with protein and essential nutrients, it can fit into a balanced diet when consumed mindfully. Enjoy this classic sandwich alongside healthier sides for a delicious, complete meal.