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Arbyʼs Reuben Calories

Do you really know how many calories are in Arby’s Reuben sandwich? Explore surprising facts about its nutritional content and health benefits!

Arby’s Reuben sandwich is a popular choice for those looking to indulge in a hearty meal. Each bite brings a delightful mix of flavors, from savory corned beef to zesty sauerkraut.

But have you checked the calorie count? Knowing the calories in Arby’s Reuben is essential for anyone managing their diet.

This article breaks down the calories and nutritional benefits of this delicious sandwich so you can make informed choices while enjoying your meal.

Nutrition Facts

Serving Size 1 sandwich (245g)

Amount Per Serving

Calories450

Total Fat 22 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1250 mg 54%
Total Carbohydrate 46 g 17%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 26 g 52%
Vitamin D 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 550 mg 12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Reuben?

Walking
50 minutes

Jogging
40 minutes

Biking
30 minutes

FAQs

How many calories are in Arby’s Reuben sandwich?
Arby’s Reuben sandwich contains approximately 450 calories.
What are the main ingredients?
The sandwich is made with corned beef, Swiss cheese, sauerkraut, and Russian dressing, all served on rye bread.
Is the Reuben sandwich healthy?
While delicious, it is relatively high in calories and sodium; moderation is key.
Can I customize my Reuben?
Yes, customers can request modifications such as extra toppings or lighter dressings.
What is a good side to pair with it?
Some options include a side salad or a cup of soup for a balanced meal.

Final Words

Arby’s Reuben sandwich offers a satisfying meal with several nutritional benefits. Packed with protein and essential nutrients, it can fit into a balanced diet when consumed mindfully. Enjoy this classic sandwich alongside healthier sides for a delicious, complete meal.


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