ArbyʼS Ranch Calories

Do you really know how many calories are in Arby’s ranch? Uncover surprising facts about its nutritional value and make informed choices.

Arby’s ranch dressing can be a flavorful addition to your meal, but it’s essential to check the calories. A typical serving brings a harmonious blend of creamy consistency and zesty flavors.

Finding the right balance between indulgence and nutrition is key when dining out.

Knowing the calorie content of Arby’s ranch can help you stay on track with your dietary goals, whether you’re looking to enjoy a treat or maintain a healthier lifestyle.

Nutrition Facts

Serving Size 1 large serving (30g)

Amount Per Serving

Calories140

Total Fat	15.00 g	23%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	290 mg	13%
Total Carbohydrate	3 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s ranch?

Walking

43 minutes

Jogging

36 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s ranch dressing?

A serving of Arby’s ranch dressing has about 140 calories.

Is Arby’s ranch dressing healthy?

While flavorful, it is high in fat and sodium; moderation is key.

Can I use Arby’s ranch in a salad?

Yes, it can add great flavor to salads but be cautious of calorie intake.

What are the ingredients in Arby’s ranch dressing?

Common ingredients include buttermilk, mayonnaise, and various spices.

Does Arby’s ranch contain gluten?

Check the label, but many ranch dressings do not contain gluten.

Final Words

Arby’s ranch dressing can be a tasty, yet calorie-dense addition to your meals. While it provides flavor, it is important to monitor its use, especially when managing dietary intake. Incorporating it in moderation fits into a balanced diet, contributing flavor while enjoying a diverse range of nutrients.