Arbyʼs Rachel Sandwich

Do you know the nutritional value of Arby’s Rachel sandwich? Find out surprising health benefits and why it might be a great addition to your meal options.

The Arby’s Rachel sandwich is a delightful take on the traditional Reuben. Made with tender turkey, tangy sauerkraut, and creamy Swiss cheese, it offers a flavorful experience with every bite. This delicious sandwich is not just tasty; it also packs a nutritional punch. With the combination of high-quality protein from the turkey and the probiotics from sauerkraut, it’s a satisfying option for a quick meal. Ideal for both lunch and dinner, the Rachel sandwich gives you a taste of classic comfort food with a healthier twist.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories550

Total Fat	25 g	38%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	1,200 mg	52%
Total Carbohydrate	48 g	16%
Dietary Fiber	3 g	12%
Total Sugars	5 g	0%
Protein	38 g	76%
Vitamin D	–	0%
Calcium	250 mg	25%
Iron	3 mg	15%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Rachel sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s Rachel Sandwich?

Arby’s Rachel Sandwich contains approximately 550 calories.

What toppings are included?

It features turkey, sauerkraut, Swiss cheese, and Thousand Island dressing on rye bread.

Is the Rachel sandwich a healthy option?

Yes, it offers good protein content and beneficial probiotics from sauerkraut.

Can I customize the Rachel sandwich?

Absolutely! You can adjust the toppings or request no dressing if preferred.

What is the primary protein source?

The main protein source is turkey, contributing significantly to the sandwich’s nutritional value.

Verdict

The Arby’s Rachel Sandwich is a nutritious option that combines high-quality protein, beneficial fats, and wholesome ingredients. It can be a tasty addition to a balanced diet, especially for those seeking a flavorful meal that does not compromise on nutrition. Including this sandwich occasionally can contribute positively to your overall health without excessive calorie intake.