Arbyʼs Pretzel Sandwich

Do you really know the nutritional perks of Arby’s Pretzel Sandwich? Discover valuable insights about its calorie content and unique flavor.

Arby’s Pretzel Sandwich offers a delightful twist on classic fast food. The warm, soft pretzel bun combined with flavorful meats and toppings creates a satisfying meal. Each bite is a tasty experience that many crave. This unique sandwich, available with various proteins, is not just delicious; it also includes important nutritional benefits. Learning about Arby’s Pretzel Sandwich can aid your meal choices and highlight how this indulgence can fit into your diet.

Nutrition Facts

Serving Size 1 sandwich (213g)

Amount Per Serving

Calories550

Total Fat	24 g	31%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1220 mg	53%
Total Carbohydrate	60 g	22%
Dietary Fiber	3 g	11%
Total Sugars	4 g	0%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.5 mg	14%
Potassium	380 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Pretzel Sandwich?

Walking

41 minutes

Jogging

26 minutes

Biking

23 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s Pretzel Sandwich?

Arby’s Pretzel Sandwich contains approximately 550 calories.

What are the main ingredients of the Pretzel Sandwich?

The main ingredients include a soft pretzel bun, choice of meat, and various toppings.

Is Arby’s Pretzel Sandwich healthy?

While it offers great flavor, moderation is key due to the sodium and calorie content.

Can I customize my Pretzel Sandwich?

Absolutely! You can choose your preferred meat and toppings for a personalized meal.

Does Arby’s offer a vegetarian option for the Pretzel Sandwich?

Yes, you can request a vegetarian option with just the pretzel bun and toppings.

Final Words

Arby’s Pretzel Sandwich is a flavorful indulgence that offers a balance of protein and carbohydrates. While it contains a higher sodium content, it can still fit into an occasional treat within a balanced diet. By being mindful of portion sizes and combining it with nutritious sides, enjoying this unique sandwich can be part of a varied meal plan.