Arbyʼs Potato Cakes

Do you really know the nutritional value of Arby’s potato cakes? Discover surprising insights about these crispy delights that can enhance your meal.

Arby’s potato cakes are a popular side dish that delivers satisfying crunches and comforting flavors. These tasty treats offer a unique twist on traditional potato sides. With their crispy exterior and soft interior, they have earned a place in many fast-food lovers’ hearts. With a blend of seasonings, they not only tantalize your taste buds but also provide essential nutrients that can complement a balanced diet. Let’s take a closer look at the nutritional benefits and serving sizes of Arby’s potato cakes.

Nutrition Facts

Serving Size 1 serving (85g)

Amount Per Serving

Calories190

Total Fat	10 g	15%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Total Carbohydrate	24 g	9%
Dietary Fiber	2 g	8%
Total Sugars	0 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.4 mg	2%
Potassium	540 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Potato Cakes?

Walking

54 minutes

Jogging

22 minutes

Biking

16 minutes

Swimming

18 minutes

FAQs

What are Arby’s potato cakes made of?

Arby’s potato cakes are primarily made from potatoes, seasoning, and oil, creating a crispy, savory side option.

Are Arby’s potato cakes gluten-free?

No, Arby’s potato cakes are not gluten-free as they contain breading that includes gluten.

How many calories are in Arby’s potato cakes?

One serving of Arby’s potato cakes contains approximately 190 calories.

Can I order Arby’s potato cakes as a meal?

Yes, Arby’s potato cakes can be ordered as a side item with any meal or a la carte.

What is the portion size for Arby’s potato cakes?

A standard serving of Arby’s potato cakes is typically around 85 grams.

Conclusion

Arby’s potato cakes provide a delicious option for those looking to enjoy a crispy side. With a moderate calorie count and a nice balance of carbohydrates and fats, they can fit well into an indulgent meal. While they are not the healthiest option available, consuming them in moderation allows for a well-rounded diet with enjoyable treats.