Arbyʼs Pastrami

Do you really know how many calories are in Arby’s pastrami? This savory delicacy offers surprising health benefits that might just surprise you.

Arby’s pastrami is more than just a delicious sandwich filling. It boasts a rich, smoky flavor that tantalizes the taste buds. Known for its juicy texture, pastrami is a favorite among meat lovers. Enjoyed on its own or nestled between soft bread, it makes for a satisfying meal. This popular deli meat not only delights the senses but also provides nutritional benefits worth considering.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories450

Total Fat	24 g	37%
Saturated Fat	10 g	50%
Trans Fat	1 g	5%
Cholesterol	110 mg	37%
Sodium	1100 mg	48%
Total Carbohydrate	44 g	15%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	2.3 mg	13%
Potassium	462 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s pastrami?

Walking

47 minutes

Jogging

36 minutes

Biking

58 minutes

Swimming

52 minutes

FAQs

How many calories are in a serving of Arby’s pastrami?

A 150g serving contains approximately 450 calories.

Does Arby’s pastrami contain added preservatives?

Yes, it typically contains preservatives to maintain freshness and flavor.

What is the primary protein source in Arby’s pastrami?

The meat itself, which is usually beef, serves as the primary protein source.

Can Arby’s pastrami be part of a healthy diet?

In moderation, pastrami can be integrated into a balanced diet as part of a meal.

Are there lower-calorie options at Arby’s?

Yes, Arby’s offers various salads and lighter sandwiches for those seeking healthier choices.

Verdict

Arby’s pastrami is a flavorful addition to the menu that provides essential nutrients and satisfies cravings. Although it is relatively high in sodium and fat, enjoying it in moderation can allow for a delightful experience within a balanced diet. Its rich taste, when paired with whole grains or vegetables, can become an indulgent yet nutritious meal option.