ArbyʼS Pecan Chicken Salad Sandwich 2021

Do you really know what’s in Arby’s Pecan Chicken Salad Sandwich 2021? You might be surprised by the nutritional benefits packed in this delicious option.

Arby’s Pecan Chicken Salad Sandwich, launched in 2021, merges savory and sweet flavors for an unforgettable bite. Each sandwich features tender chicken mixed with crunchy pecans and crisp lettuce, all enveloped in a soft bakery-fresh bun.

This sandwich not only pleases the palate but also offers nutritional benefits. Packed with protein and healthy fats, it makes for a satisfying meal that keeps you energized. Discover why this sandwich has become a favorite among fans looking for a hearty yet nutritionally balanced option.

Nutrition Facts

Serving Size 1 sandwich (217g)

Amount Per Serving

Calories490

Total Fat	31 g	48%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	790 mg	34%
Total Carbohydrate	37 g	14%
Dietary Fiber	3 g	11%
Total Sugars	7 g	0%
Protein	22 g	44%
Vitamin D	0 mcg	0%
Calcium	45 mg	4%
Iron	1.6 mg	9%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Pecan Chicken Salad Sandwich?

Walking

42 minutes

Jogging

36 minutes

Biking

28 minutes

Swimming

36 minutes

FAQs

How many calories are in the Pecan Chicken Salad Sandwich?

The Pecan Chicken Salad Sandwich contains 490 calories per serving.

Does Arby’s offer any healthier alternatives?

Yes, Arby’s offers various salads and lighter fare that can suit different dietary preferences.

What protein is used in the Pecan Chicken Salad Sandwich?

The sandwich features tender chicken breast as the primary protein source.

Can I customize the sandwich?

Yes, you can add or remove ingredients according to your taste preferences.

Is Arby’s Pecan Chicken Salad Sandwich suitable for gluten-free diets?

The standard sandwich is not gluten-free, but modifications can be requested.

Final Words

The Arby’s Pecan Chicken Salad Sandwich offers a rich combination of flavors along with nutritional benefits, making it a great choice for a fulfilling meal. With its high protein content and healthy fats, this sandwich can fit well into a balanced diet. Savor it as part of an active lifestyle to enjoy its full benefits!