ArbyʼS Onion Rings

Do you really know how many calories are in Arby’s onion rings? Explore surprising facts about this crispy treat and its nutritional profile.

Arby’s onion rings are a fan-favorite side that brings a satisfying crunch to your meal. These golden bites boast a unique flavor that’s hard to resist.

Often paired with a hearty sandwich, they offer a delightful contrast to savory meats.

While indulging in these crispy rings, you might wonder about their nutritional value.

Let’s delve into what makes Arby’s onion rings a popular choice among fast-food lovers.

Nutrition Facts

Serving Size 1 large serving (99g)

Amount Per Serving

Calories410

Total Fat	22.00 g	28%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	591 mg	26%
Total Carbohydrate	55 g	20%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	19 mg	2%
Iron	0.8 mg	4%
Potassium	145 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s onion rings?

Walking

34 minutes

Jogging

22 minutes

Biking

28 minutes

Swimming

31 minutes

FAQs

Are Arby’s onion rings gluten-free?

No, Arby’s onion rings contain gluten as they are made with wheat flour.

Can I customize my onion rings?

Customizations are typically not available for sides like onion rings.

What is the main ingredient in Arby’s onion rings?

The main ingredient is sliced onions, coated in a seasoned batter.

Are Arby’s onion rings vegan?

No, they are not vegan due to the batter and frying process.

How many onion rings are in a large order?

A large order usually contains around 10-12 onion rings.

Final Words

Arby’s onion rings provide a crunchy, flavorful accompaniment to your fast food meal. While they are not the healthiest choice due to their calorie count and sodium content, enjoying them in moderation can fit within a balanced diet. They offer some dietary fiber and protein, making them a delightful treat when indulged in occasionally.