Arbyʼs Mushroom And Swiss

Do you really know how many calories are in Arby’s Mushroom and Swiss sandwich? Discover surprising facts about its nutrition and ingredients.

The Arby’s Mushroom and Swiss sandwich tantalizes the taste buds with its savory, rich flavors. This classic menu item features tender beef topped with sautéed mushrooms and Swiss cheese, all served on a fresh bun. It’s not just delicious; the combination provides a satisfying meal option that many fans love.

But how does it fit into your nutrition goals?

It’s essential to know the benefits and calorie content of this popular choice. Keep reading to learn more about its nutritional value, serving size, and how it can be part of a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories450

Total Fat	27 g	35%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	1050 mg	46%
Total Carbohydrate	36 g	13%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	3 mg	17%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Mushroom and Swiss?

Walking

60 minutes

Jogging

45 minutes

Biking

30 minutes

Swimming

35 minutes

FAQs

How many calories are in Arby’s Mushroom and Swiss?

One Arby’s Mushroom and Swiss sandwich contains approximately 450 calories.

Is the Mushroom and Swiss sandwich a healthy option?

While it provides protein and satisfies hunger, it is relatively high in sodium and fat. Moderation is key.

What is the source of protein in this sandwich?

The primary protein source is the beef patty topped with Swiss cheese.

Can I customize my Mushroom and Swiss sandwich?

Yes! You can add or remove toppings to tailor it to your taste.

Does Arby’s offer any vegetarian options?

Yes, Arby’s provides several vegetarian alternatives, including salads and sides.

Verdict

Arby’s Mushroom and Swiss sandwich blends flavors and nutrition in a delightful package. With protein, healthy fats, and essential nutrients, it can be a satisfying choice for those looking for a flavorful meal. Enjoyed in moderation, it can fit into a balanced diet that meets nutritional needs while tantalizing the palate.