Arbyʼs Mozzarella Sticks Nutrition Facts
Mozzarella sticks from Arby’s can be a tasty treat, but what do their nutrition facts reveal?
In every serving, these cheesy delights offer a balance of flavors and nutrients.
Delving into their nutritional composition helps inform your meal choices and supports a conscious dietary approach.
Nutrition Facts
Serving Size 1 serving (4 sticks, 128g)
Amount Per Serving
Calories300
| Total Fat | 17 g | 22% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 26 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 250 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s mozzarella sticks?
Walking
30 minutes
Jogging
25 minutes
Biking
20 minutes
FAQs
How many calories are in Arby’s mozzarella sticks?
One serving of Arby’s mozzarella sticks contains about 300 calories.
Are Arby’s mozzarella sticks a healthy snack option?
While they provide protein, their high fat and sodium content makes them an indulgent choice.
What should I pair with mozzarella sticks for a balanced meal?
Consider pairing them with a side salad or a lean protein to enhance nutrition.
Can I find nutritional information for all of Arby’s menu items?
Yes, Arby’s provides detailed nutritional information on their official website.
Are there gluten-free options available at Arby’s?
Arby’s offers gluten-free options, but always confirm with staff to avoid cross-contamination.
Conclusion
Arby’s mozzarella sticks deliver a flavorful experience with a decent protein content. However, their higher fat and sodium levels warrant moderation. Enjoying them occasionally can fit into a balanced diet, especially when paired with healthier sides for a more nutritious meal.
