ArbyʼS Miami Cuban Sandwich

Do you really know how many calories are in Arby’s Miami Cuban Sandwich? Discover surprising facts about its nutritional value!

The Miami Cuban Sandwich from Arby’s is a delightful twist on the classic. Featuring tender sliced pork, ham, Swiss cheese, and zesty pickles, all tucked into a soft Cuban roll, this sandwich is a crowd-pleaser.

Each bite bursts with flavor, making it a favorite for lunch or dinner.

But, how does it fit into a balanced diet? Let’s take a closer look at its nutritional profile.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories570

Total Fat	25 g	32%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1200 mg	52%
Total Carbohydrate	53 g	19%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	600 mg	46%
Iron	2.5 mg	14%
Potassium	600 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Miami Cuban Sandwich?

Walking

41 minutes

Jogging

34 minutes

Biking

28 minutes

Swimming

27 minutes

FAQs

How many calories are in Arby’s Miami Cuban Sandwich?

The Miami Cuban Sandwich contains approximately 570 calories.

What are the main ingredients of the Miami Cuban Sandwich?

It includes sliced pork, ham, Swiss cheese, pickles, and mustard, all in a Cuban roll.

Can it be part of a healthy diet?

When consumed in moderation, it can fit into a balanced diet due to its protein content.

What’s the serving size for the Miami Cuban Sandwich?

A standard serving size is 1 sandwich, which weighs approximately 200g.

Does it contain a lot of sodium?

Yes, it contains about 1200 mg of sodium per serving, which is quite high.

Verdict

Arby’s Miami Cuban Sandwich offers a heartfelt mix of flavors and substantial nutrition, providing a good protein source. While it’s delicious, being mindful of its sodium content is wise. Enjoying this sandwich occasionally can fit seamlessly into a varied diet.