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Arbyʼs Medium Crinkle Fries Calories

Do you really know how many calories are in Arby’s medium crinkle fries? Discover surprising insights about their nutritional value and caloric content.

With their symmetrical shape and crispy texture, Arby’s medium crinkle fries are a favorite among fast food enthusiasts.

Many enjoy these fries as a side dish or snack.

However, it’s important to know what you’re consuming.

Fried foods can be calorie-dense, affecting your daily intake.

In this article, we’ll cover the calorie count and nutritional benefits of Arby’s medium crinkle fries, creating a mindful eating experience.

Nutrition Facts

Serving Size medium (90g)

Amount Per Serving

Calories410

Total Fat 22 g 34%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Total Carbohydrate 60 g 20%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D 0%
Calcium 0%
Iron 0.7 mg 4%
Potassium 600 mg 14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s crinkle fries?

Walking
45 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Arby’s medium crinkle fries?
Arby’s medium crinkle fries contain approximately 410 calories.
What are the primary nutrients in Arby’s fries?
Key nutrients include carbohydrates, fats, and a small amount of protein.
Are Arby’s fries gluten-free?
No, Arby’s fries are not gluten-free, as they are prepared in shared fryers.
Can I enjoy fries on a low-carb diet?
In moderation, they can be included, but be mindful of your total carbohydrate intake.
What’s a healthier alternative to fries?
Baked sweet potato fries or salads can be healthier alternatives.

Final Words

Arby’s medium crinkle fries offer a deliciously enticing texture and flavor that many enjoy. While they do contain a notable amount of calories and fats, treating yourself occasionally can fit into a balanced diet. Being mindful of portion sizes and pairing them with healthier options can help maintain overall nutritional goals.


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