Arbyʼs Medium Crinkle Fries Calories
With their symmetrical shape and crispy texture, Arby’s medium crinkle fries are a favorite among fast food enthusiasts.
Many enjoy these fries as a side dish or snack.
However, it’s important to know what you’re consuming.
Fried foods can be calorie-dense, affecting your daily intake.
In this article, we’ll cover the calorie count and nutritional benefits of Arby’s medium crinkle fries, creating a mindful eating experience.
Nutrition Facts
Serving Size medium (90g)
Amount Per Serving
Calories410
Total Fat | 22 g | 34% |
Saturated Fat | 2.5 g | 13% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 500 mg | 22% |
Total Carbohydrate | 60 g | 20% |
Dietary Fiber | 4 g | 14% |
Total Sugars | 0 g | 0% |
Protein | 4 g | 8% |
Vitamin D | – | 0% |
Calcium | – | 0% |
Iron | 0.7 mg | 4% |
Potassium | 600 mg | 14% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s crinkle fries?
FAQs
Final Words
Arby’s medium crinkle fries offer a deliciously enticing texture and flavor that many enjoy. While they do contain a notable amount of calories and fats, treating yourself occasionally can fit into a balanced diet. Being mindful of portion sizes and pairing them with healthier options can help maintain overall nutritional goals.