Arbyʼs Mashed Potatoes

Are you curious about the nutritional benefits of Arby’s mashed potatoes? Discover surprising insights into this popular side dish and how it fits into your diet.

When it comes to comfort food, Arby’s mashed potatoes stand out as a creamy delight. These potatoes are not just delicious but also offer nutritional benefits.

Packed with essential nutrients, they serve as a satisfying side dish.

Incorporating Arby’s mashed potatoes into your meal can enhance your dining experience, making it both enjoyable and nutritious.

Nutrition Facts

Serving Size 1 large serving (160g)

Amount Per Serving

Calories130

Total Fat 4.5 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 640 mg 27%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.6 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s mashed potatoes?

Walking
15 minutes

Jogging
12 minutes

Biking
10 minutes

Swimming
14 minutes

FAQs

How many calories are in Arby’s mashed potatoes?
Arby’s mashed potatoes contain approximately 130 calories per large serving.
What are the main ingredients?
The primary ingredients in Arby’s mashed potatoes include potatoes, butter, cream, and seasoning.
Are there healthier options?
Yes, you can find healthier options by checking the menu for lower-calorie sides and salads.
Can I get them without gravy?
Yes, Arby’s offers an option to enjoy mashed potatoes without gravy upon request.
Are Arby’s mashed potatoes gluten-free?
While the mashed potatoes are gluten-free, always check with the restaurant for cross-contamination.

Verdict

Arby’s mashed potatoes provide a comforting side dish packed with essential nutrients.

Incorporating them into a balanced diet can enhance meal enjoyment.

Pairing them with lean protein and vegetables can create a satisfying meal that supports overall well-being. Enjoy them sensibly to reap their full health benefits.


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