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Arbyʼs Market Fresh Wraps Calories

Do you really know how many calories are in Arby’s Market Fresh Wraps? Unveil the nutritional insights and find out how these tasty wraps fit into your diet.

Arby’s Market Fresh Wraps offer a delicious way to enjoy a satisfying meal without the guilt. With various flavors and ingredients, these wraps provide a balance of taste and nutrition.

It’s crucial to know the calorie content to make informed choices.

This popular menu option combines protein, vegetables, and fiber, making it a fitting choice for those mindful of their dietary intake.

Let’s delve into the specifics of Arby’s Market Fresh Wraps and their calorie counts.

Nutrition Facts

Serving Size 1 wrap (212g)

Amount Per Serving

Calories450

Total Fat 22 g 34%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 930 mg 40%
Total Carbohydrate 41 g 14%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 550 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Market Fresh Wrap?

Walking
42 minutes

Jogging
36 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in an Arby’s Market Fresh Wrap?
An Arby’s Market Fresh Wrap contains approximately 450 calories.
Are Arby’s wraps a healthy option?
While they are higher in calories, they also provide protein and fiber, making them a balanced meal choice.
What types of wraps does Arby’s offer?
Arby’s offers various wraps, including chicken, turkey, and classic roast beef wraps.
Can I customize my Arby’s wrap?
Yes, you can customize your wrap by adding or removing ingredients based on your preferences.
What is the main protein source in Arby’s wraps?
The main protein sources in Arby’s wraps include chicken, turkey, and roast beef.

Verdict

Arby’s Market Fresh Wraps are a source of quality protein, essential for muscle repair and growth.

With a combination of colorful vegetables and lean meats, they contribute to a nutritious meal option.

While they may be moderate in calories, their nutritional profile supports an active lifestyle.

Consider adding these wraps to your menu for a balanced approach to dining.


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