ArbyʼS Large Curly Fries Calories

Do you really know how many calories are in Arby’s large curly fries? Discover surprising facts about their nutritional value and benefits!

Arby’s large curly fries are a popular indulgence with a unique twist on traditional fries. These flavorful, crispy treats are enjoyed by many, but it’s essential to know their nutritional content.

With a generous serving size, the calories might surprise you.

In this guide, we’ll cover the total calories per serving, as well as other important nutritional details that can impact your diet.

Nutrition Facts

Serving Size 1 large (140g)

Amount Per Serving

Calories490

Total Fat	29.00 g	37%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1,130 mg	49%
Total Carbohydrate	63 g	23%
Dietary Fiber	6 g	21%
Total Sugars	0 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	36 mg	2%
Iron	1 mg	6%
Potassium	580 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s large curly fries?

Walking

50 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in a large order of Arby’s curly fries?

A large order of Arby’s curly fries contains around 490 calories.

Are curly fries healthier than regular fries?

Curly fries typically have a similar calorie count to regular fries but often have more flavor due to the seasoning.

Can curly fries fit into a balanced diet?

Yes, when consumed in moderation, curly fries can be part of a balanced diet.

How can I make curly fries healthier?

Consider baking them instead of frying or enjoying them with a side of healthy dipping sauce.

Are there vegan options for dipping sauces?

Yes, several dipping sauces, such as BBQ or some salsas, are vegan-friendly.

Final Words

Arby’s large curly fries offer a delightful crunch and unique flavor, making them a favorite side for many. While they provide energy and some enjoyment, it’s important to consume them mindfully due to their calorie content. Enjoy these fries occasionally within a balanced diet to appreciate their flavor without compromising your nutritional goals.