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Arbyʼs Jr Bacon Cheddar Melt

Do you really know the benefits of Arby’s Jr. Bacon Cheddar Melt? Learn why this tempting choice could be a delightful part of your meal plans.

The Arby’s Jr. Bacon Cheddar Melt offers a delightful blend of flavors that can satisfy any craving. This savory sandwich combines crispy bacon, melted cheddar cheese, and a tender beef patty.

Perfect for those on the go, it makes for a quick meal while still providing an enjoyable taste experience. With just the right touch of seasoning, the melt packs a flavor punch that appeals to many.

Curious about its nutritional profile? Let’s take a closer look at what’s inside this delicious sandwich.

Nutrition Facts

Serving Size 1 sandwich (128g)

Amount Per Serving

Calories450

Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 930 mg 40%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 18 g 36%
Vitamin D 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 500 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Jr. Bacon Cheddar Melt?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in the Jr. Bacon Cheddar Melt?
A Jr. Bacon Cheddar Melt contains approximately 450 calories.
Is the Jr. Bacon Cheddar Melt a good source of protein?
Yes, it contains about 18 grams of protein, making it a decent source of this essential nutrient.
Can I customize my Jr. Bacon Cheddar Melt?
Absolutely! You can request modifications such as extra toppings or sauce options.
What is the main ingredient in the Jr. Bacon Cheddar Melt?
The main ingredient is a seasoned beef patty, complemented by bacon and cheddar cheese.
Are there vegetarian options available at Arby’s?
Arby’s primarily focuses on meat-based dishes, but they do offer some sides and salads suitable for vegetarians.

Final Words

The Arby’s Jr. Bacon Cheddar Melt provides a satisfying flavor experience along with a moderate amount of protein and other nutrients.

While it can be a delicious treat, enjoying it in moderation ensures a balanced diet. Adding it to a meal with sides like a salad can enhance nutrition while still enjoying your favorite flavors. Embrace the melt as an occasional indulgence while keeping overall health in focus.


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