Arbyʼs Jalapeno Bites

Do you really know how many calories are in Arby’s Jalapeno Bites? Find out surprising facts about this popular snack and its nutritional value.

Arby’s Jalapeno Bites are a fan-favorite, known for their spicy flavor and cheesy goodness. These crispy morsels bring a delightful heat that excites the taste buds.

While enjoying these bites, it’s essential to consider their nutritional profile. Understanding what’s in them can help with making informed dietary choices. Let’s take a closer look at what makes Arby’s Jalapeno Bites both tasty and interesting from a nutrition standpoint.

Nutrition Facts

Serving Size 6 pieces (90g)

Amount Per Serving

Calories410

Total Fat	24 g	31%
Saturated Fat	11 g	55%
Trans Fat	0 g	0%
Cholesterol	38 mg	13%
Sodium	640 mg	28%
Total Carbohydrate	41 g	15%
Dietary Fiber	3 g	11%
Total Sugars	1 g	1%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	1.8 mg	10%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Jalapeno Bites?

Walking

44 minutes

Jogging

39 minutes

Biking

33 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s Jalapeno Bites?

A serving of Arby’s Jalapeno Bites contains approximately 410 calories.

Are Arby’s Jalapeno Bites healthy?

While they provide a tasty snack, their high fat and sodium content means they should be eaten in moderation.

What ingredients are in Arby’s Jalapeno Bites?

They typically contain jalapenos, cheese, and breading that is deep-fried to golden perfection.

Can I get Jalapeno Bites without the breading?

Currently, Arby’s offers Jalapeno Bites only with their signature breading.

Are Jalapeno Bites spicy?

Yes, they offer a mild to moderate level of heat from jalapenos, making them a flavorful snack.

Verdict

Arby’s Jalapeno Bites provide an enjoyable and spiced-up snack option. They contain a mix of protein and fat, contributing to a filling treat. While they offer some nutritional benefits, such as protein and calcium, their high caloric and sodium content warrants mindful consumption. Including them occasionally in a balanced diet can allow you to savor their flavor while maintaining your nutritional goals.