Arbyʼs Hawaiian Fish Sandwich

Do you really know how many calories are in Arby’s Hawaiian Fish Sandwich? Discover surprising facts about this delicious seafood option and learn its nutritional benefits.

Arby’s Hawaiian Fish Sandwich offers a delightful taste of the tropics right in a fast-food setting. This sandwich features a crispy fish fillet paired with lush pineapple slices, tangy tartar sauce, and fresh lettuce on a soft bun. Perfect for seafood lovers, it combines flavor with a touch of adventure. Whether indulging on a lunch break or enjoying a quick dinner, this sandwich satisfies cravings while providing essential nutrients. Explore why this sandwich is a great addition to your meal choices, especially for those seeking a unique seafood experience.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories400

Total Fat	22 g	28%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	780 mg	34%
Total Carbohydrate	39 g	14%
Dietary Fiber	2 g	7%
Total Sugars	5 g	5%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.2 mg	7%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Hawaiian Fish Sandwich?

Walking

42 minutes

Jogging

30 minutes

Biking

29 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s Hawaiian Fish Sandwich?

A Hawaiian Fish Sandwich from Arby’s contains approximately 400 calories.

Is the Hawaiian Fish Sandwich a healthy choice?

While it has higher sodium content, it also provides a good source of protein and flavor, making it a tasty occasional option.

What type of fish is used in the Hawaiian Fish Sandwich?

Arby’s typically uses a crispy batter-fried fish fillet for their Hawaiian Fish Sandwich.

Can I customize my Hawaiian Fish Sandwich?

Absolutely! You can ask to add or remove condiments and toppings to suit your taste.

What sides can I pair with the Hawaiian Fish Sandwich?

Great options include curly fries, a side salad, or mozzarella sticks for an extra treat.

Conclusion

The Hawaiian Fish Sandwich offers a flavorful choice for seafood lovers, delivering a balance of protein and taste. Enjoying it occasionally can add variety to your meals while providing essential nutrients, especially when paired with lighter sides. Embrace this delicious sandwich as part of a balanced diet for a delightful culinary experience.