1733313940

Arbyʼs Hash Browns

Do you know how many calories are in Arby’s hash browns? Discover surprising facts about their nutritional value and how they fit into your diet.

Arby’s hash browns are a favorite among fast food enthusiasts, offering a crispy, golden side dish that perfectly complements sandwiches and wraps. Each bite delivers a satisfying crunch that many find irresistible. But what lies beneath that delicious exterior?

Explore the details of this popular snack, including nutritional content and serving suggestions. Whether you’re seeking a tasty treat or a satisfying side, Arby’s hash browns hold a unique place in the fast food landscape. Learn more about their nutrients and how to enjoy them responsibly.

Nutrition Facts

Serving Size 1 large (75g)

Amount Per Serving

Calories300

Total Fat 15 g 19%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 430 mg 19%
Total Carbohydrate 35 g 13%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D 0%
Calcium 0%
Iron 1 mg 6%
Potassium 550 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s hash browns?

Walking
34 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s hash browns?
A serving of Arby’s hash browns contains about 300 calories.
Are there healthier side options?
Yes, consider salads or fruit to replace hash browns if seeking lighter options.
Do Arby’s hash browns contain gluten?
Yes, Arby’s hash browns do contain gluten.
Can I get a smaller portion of hash browns?
Currently, Arby’s only offers hash browns in one size.
What oil is used to fry Arby’s hash browns?
Arby’s uses vegetable oil for frying their hash browns.

Verdict

Arby’s hash browns are a delightful option for those craving a crispy, satisfying snack. While they are higher in calories and fat, they can be enjoyed in moderation as part of a balanced meal. Keeping portion sizes in mind allows you to enjoy this tasty side without derailing your nutrition goals.


Similar Posts