Arbyʼs Half Pound Roast Beef Calories

Do you really know how many calories are in Arby’s half pound roast beef? Uncover surprising facts about its calories and nutrition today.

Arby’s half pound roast beef sandwich is a delicious fast-food option that many enjoy.

However, it’s important to consider its calorie content and nutritional profile.

With a generous serving size, this sandwich packs a flavorful punch.

Let’s take a closer look at the calorie count and key nutrients in this hearty meal.

Nutrition Facts

Serving Size 1 sandwich (226g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	940 mg	41%
Total Carbohydrate	40 g	14%
Dietary Fiber	2 g	7%
Total Sugars	2 g	2%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	2 mg	10%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s half pound roast beef?

Walking

45 minutes

Jogging

28 minutes

Biking

24 minutes

Swimming

27 minutes

FAQs

How many calories are in Arby’s half pound roast beef?

Arby’s half pound roast beef sandwich contains approximately 450 calories.

What’s the main nutritional benefit of Arby’s half pound roast beef?

It provides a high amount of protein, essential for muscle repair and growth.

Is it high in sodium?

Yes, with about 940 mg of sodium, it’s relatively high.

Can I include the sandwich in a healthy diet?

Yes, it can be enjoyed in moderation as part of a balanced diet.

Are there any healthier options?

Opting for smaller sandwich sizes or salads can be a better choice.

Final Words

Arby’s half pound roast beef offers a satisfying meal rich in protein. Its nutritional profile suggests an indulgent option for those needing energy, especially post-workout.

Incorporating this sandwich into a balanced diet can provide essential nutrients while enjoying a hearty meal, but moderation is key to maintaining overall health.