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Arbyʼs Grilled Chicken Wrap

Do you really know how many calories are in Arby’s Grilled Chicken Wrap? This delicious meal offers surprising nutritional insights that might surprise you!

Arby’s Grilled Chicken Wrap is a delightful option for those seeking a satisfying meal without compromising on nutrition.

This wrap features tender grilled chicken, fresh lettuce, and flavorful mayo, all wrapped in a soft tortilla.

It’s perfect for a quick lunch or light dinner.

Let’s take a closer look at its nutritional benefits and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 wrap (164g)

Amount Per Serving

Calories350

Total Fat 15 g 19%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 920 mg 40%
Total Carbohydrate 36 g 13%
Dietary Fiber 3 g 11%
Total Sugars 2 g 4%
Protein 23 g 46%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 500 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Grilled Chicken Wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s Grilled Chicken Wrap?
The Grilled Chicken Wrap contains approximately 350 calories.
Is the Grilled Chicken Wrap healthy?
Yes, it provides a good balance of protein and nutrients without excessive calories.
Can I customize the wrap?
Absolutely! You can add or remove ingredients to suit your preference.
Does it contain any allergens?
Yes, it may contain allergens such as chicken, dairy, or gluten depending on the toppings.
What is the serving size?
The serving size for Arby’s Grilled Chicken Wrap is one wrap (164g).

Conclusion

The Arby’s Grilled Chicken Wrap stands out as a nutritious choice that combines flavor with health benefits.

Packed with protein and essential nutrients, it supports a balanced diet while keeping calorie counts in check.

Consider enjoying it as part of your meal rotation for a delicious and health-conscious option.


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