Arbyʼs Grilled Chicken Cordon Bleu Sandwich

Curious about the nutritional profile of Arby’s Grilled Chicken Cordon Bleu Sandwich? Get surprising insights on its calories and health benefits!

Arby’s Grilled Chicken Cordon Bleu Sandwich combines succulent grilled chicken, savory ham, and melted Swiss cheese, all nestled in a soft bun. This sandwich is a delicious option for those craving comfort food with a nutritional kick. It’s not just tasty; its blend of protein and essential nutrients makes it a well-rounded meal. Whether you’re grabbing a quick bite or enjoying a meal on the go, this sandwich provides a satisfying experience without sacrificing nutrition.

Nutrition Facts

Serving Size 1 sandwich (230g)

Amount Per Serving

Calories450

Total Fat	20.00 g	31%
Saturated Fat	8.0 g	40%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	1120 mg	49%
Total Carbohydrate	44 g	16%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	32 g	64%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s Grilled Chicken Cordon Bleu Sandwich?

A Grilled Chicken Cordon Bleu Sandwich contains approximately 450 calories.

What are the main ingredients in this sandwich?

The sandwich features grilled chicken, ham, Swiss cheese, and a soft bun.

Is this sandwich a good source of protein?

Yes, it offers 32 grams of protein, making it an excellent choice for muscle maintenance.

Can I customize my order?

Absolutely! You can choose to add or remove toppings according to your preference.

Does it contain any allergens?

The sandwich contains common allergens such as wheat, dairy, and soy. Always check for specific dietary needs.

Final Words

Arby’s Grilled Chicken Cordon Bleu Sandwich delivers a satisfying meal packed with protein and essential nutrients. With its rich flavor profile and well-balanced nutritional content, it can fit nicely into a diverse and healthy diet. Enjoy it as part of your meal plan while achieving your dietary goals.