ArbyʼS Fish Nutrition

Do you really know the nutritional value of Arby’s fish? Uncover surprising details about calories, macronutrients, and health benefits.

Arby’s fish offerings are not just delicious; they also pack a nutritional punch. With a focus on flavor, these fish options are often overlooked in the fast-food scene.

Many curious diners want to know how they fit into a balanced diet. Nutritional insights reveal essential stats about serving sizes, calories, and key nutrients, making it easier to choose wisely. Let’s unlock the facts on Arby’s fish nutrition.

Nutrition Facts

Serving Size 1 fish sandwich (180g)

Amount Per Serving

Calories450

Total Fat	21.00 g	32%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	800 mg	35%
Total Carbohydrate	41.00 g	15%
Dietary Fiber	2 g	7%
Total Sugars	2 g	3%
Protein	16.00 g	32%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1.5 mg	8%
Potassium	270 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Arby’s fish sandwich?

Walking

33 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s fish sandwich?

Arby’s fish sandwich contains approximately 450 calories.

Is Arby’s fish healthy?

Arby’s fish can be a part of a balanced diet when consumed in moderation.

What type of fish is used in Arby’s fish sandwich?

Arby’s fish sandwich typically uses Alaskan pollock.

Can I customize my Arby’s fish sandwich?

Yes, you can customize your sandwich with various toppings and sauces.

Is there a vegetarian option at Arby’s?

Arby’s offers limited vegetarian options, primarily focused on sides and salads.

Verdict

Arby’s fish sandwiches deliver essential nutrients like protein and healthy fats while keeping the taste satisfying. This option can be included in a balanced diet, with careful attention to portion sizes and overall nutritional goals. Indulging in Arby’s fish once in a while offers delicious flavors alongside beneficial nutrients.