Papa Johnʼs Salads

Do you really know how nutritious Papa John’s salads are? Discover surprising facts about these delicious options and how they can fit into your healthy eating plan.

Papa John’s salads offer fresh ingredients and a variety of options for salad lovers.

Packed with vibrant vegetables and protein-rich toppings, these salads cater to those seeking a healthy meal.

Whether you’re looking for a light lunch or a hearty dinner addition, Papa John’s salads are a great choice.

The balance of flavors and textures makes every bite enjoyable, while the nutritional content supports your wellness goals.

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories150

Total Fat	8.00 g	12%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	270 mg	12%
Total Carbohydrate	14 g	5%
Dietary Fiber	3 g	12%
Total Sugars	3 g	0%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1 mg	6%
Potassium	380 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s salad?

Walking

25 minutes

Jogging

15 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in a Papa John’s salad?

A typical Papa John’s salad contains around 150 calories per serving.

What are the main ingredients in Papa John’s salads?

Papa John’s salads typically include fresh greens, proteins like chicken or cheese, and various vegetables.

Are Papa John’s salads a healthy option?

Yes, they are made with fresh, wholesome ingredients and can be a nutritious meal choice.

Can I customize my Papa John’s salad?

Absolutely! You can add or remove ingredients to fit your dietary preferences.

Do Papa John’s salads contain gluten?

The salads themselves do not contain gluten, but cross-contamination is possible, so please check with staff regarding gluten-free options.

Verdict

Papa John’s salads offer a tasty way to incorporate essential nutrients into your diet. With a balance of proteins, healthy fats, and fiber-rich vegetables, they support overall health and wellness. Enjoying these salads regularly can help you maintain a balanced diet while satisfying your taste buds!