Arbyʼs Double Roast Beef And Cheddar Calories

Do you really know how many calories are in Arby’s Double Roast Beef and Cheddar? Uncover valuable facts about this popular sandwich!

Arby’s Double Roast Beef and Cheddar is not only a favorite for many fast-food lovers but also carries a notable calorie content worth discussing. Each large sandwich is rich in flavors, combining tender roast beef with creamy cheddar sauce, all nestled in a toasted bun. If you are watching your calorie intake or just curious about your favorite meals, grasping the calorie count of this delightful treat is essential. Understanding its nutritional profile will help you make informed choices, ensuring a balanced diet while enjoying fast food indulgences.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories450

Total Fat	24.00 g	31%
Saturated Fat	10 g	50%
Trans Fat	1 g	5%
Cholesterol	80 mg	27%
Sodium	1,300 mg	56%
Total Carbohydrate	41 g	15%
Dietary Fiber	2 g	7%
Total Sugars	6 g	12%
Protein	23 g	46%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Double Roast Beef and Cheddar?

Walking

46 minutes

Jogging

27 minutes

Biking

24 minutes

Swimming

24 minutes

FAQs

How many calories are in Arby’s Double Roast Beef and Cheddar?

A typical serving contains approximately 450 calories.

Are there healthier options at Arby’s?

Yes, Arby’s menu includes salads and items that are lower in calories.

What are the main nutrients in this sandwich?

The sandwich is primarily high in protein and fat, providing essential energy.

Can I customize my Double Roast Beef and Cheddar?

Absolutely! You can adjust toppings and sauces to suit your preferences.

Is this sandwich suitable for a low-carb diet?

Due to its carbohydrate content, it may not fit well in a strict low-carb diet.

Final Words

Arby’s Double Roast Beef and Cheddar delivers a flavorful experience packed with protein. While it is high in calories, being mindful of portion sizes and balancing your meal choices can make it a satisfying part of your diet. Enjoying this sandwich occasionally allows for a flexible and enjoyable approach to maintaining a healthy lifestyle.