Arbyʼs Double Beef And Cheddar Calories

Do you really know how many calories are in Arby’s Double Beef and Cheddar? Uncover surprising facts about this popular fast-food choice.

Craving a savory, meaty delight? Arby’s Double Beef and Cheddar sandwich is a popular choice for many. This hearty meal is not only packed with flavors but also rich in protein.

When indulging in Arby’s iconic offering, it’s essential to be mindful of its caloric content. Understanding these calories can aid in aligning your meal choices with your nutritional goals. This blog will lay out the details you need.

Let’s take a closer look at the calories and nutrition in this tasty sandwich.

Nutrition Facts

Serving Size 1 sandwich (199g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1050 mg	46%
Total Carbohydrate	36 g	13%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	3 mg	17%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Double Beef and Cheddar?

Walking

37 minutes

Jogging

23 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in Arby’s Double Beef and Cheddar?

Arby’s Double Beef and Cheddar contains approximately 450 calories.

What are the main nutrients in this sandwich?

The sandwich provides a good balance of protein, fat, and carbohydrates, along with iron and sodium.

Is Arby’s Double Beef and Cheddar a healthy option?

While it offers protein, it is also high in sodium and fat; therefore, moderation is key.

Can I customize the sandwich?

Yes! You can customize your sandwich by altering toppings or adding sauces to suit your taste.

What is the best way to enjoy it?

Enjoy it with a side of healthier options, like a salad, to create a more balanced meal.

Final Words

Arby’s Double Beef and Cheddar offers a satisfying blend of taste and nutrients, particularly protein, making it a filling meal. While it does provide significant calories and sodium, mindful consumption can allow it to fit into a balanced diet. Combining this sandwich with lighter sides can enhance its nutritional profile, enabling you to relish a hearty meal without compromising your dietary goals.